Do you want a workout guide & tips from experts at home? If you always run out of time, but you also aspire to be fit and well then home is the place to do exercise.
There may be a lot of reasons why you can’t continue the gym? Or for students; most of them can’t even afford to join the gym because of financial or scheduling reasons.
Thus, for you, it can be a headache to continue the gym or even to join the gym. That’s why you searched Best home workout apps and you landed here.
Now, yes home is the place where we can do our exercise to maintain the body, but the question arises about guidance.
But don’t worry about anything because these free home workout apps contain day by day exercises, workout ideas, and video lectures to guide you through.
You can even set up your daily exercise plan using these apps, now you don’t have to go on searching for Best Home workout apps just go through the article.
As I have listed the top 10 Best Home workout apps for Android & iOS along with its deep details which will further help you to decide while choosing the app.
Here is the list of Best home workout apps for Android & iOS–
- Home Workout – No equipment
- 30 Day Fitness Challenge – Workout at home
- Adidas Training by Runtastic
- Nike Training Club – Workout & Fitness plan
- Home workout for men – Bodybuilding
- Home workout -No Equipment & Meal Planner
- PUMATRAC Home workout & fitness
- Fifty: Workout Routines & Training Plans
- Spartan Home Workout- No Equipment
- Home Workout -30 Day Fitness challenge
Home Workout – No equipment
If you were looking for quick bodybuilding at home without any equipment, then this is the best workout app for your home.
The home workout app contains full-body workouts such as abs, chest, legs, arms, butt, etc. It provides daily workouts routines for all main muscle groups in your body.
The whole workouts are on a daily basis; step by step guidance of exercises with an effective training plan if you followed it strictly you will have better muscles and fitness.
And these workouts are well tested and designed by experts; so you can rest assured about its exercise guidance. It also demonstrates video guidance that’ll help you to do the right exercise in the right manner.
Also, you don’t have to spend too much time, the exercises don’t take more than a minute to do. If you are always in a hurry, so even if you spend 10 minutes a day with this app; you will notice considerable changes in your current fitness.
The app also provides warmup and stretching routines which will help you to be prepared before jumping into hard exercises.
Warmup and stretching prepare our body for exercise and the Home workout app makes sure that you exercise in a scientific way.
Home Workout app has been downloaded more than 100 million times.
And got 4.8 stars with 1 million reviews and has been the most recommended workout app.
Thus, I don’t think you should do any delay in downloading this best home workout app.
30 Day Fitness Challenge – Workout at home
If you were looking to improve your body fitness in a limited time, then this is the app for you. This app contains day by day workout challenge to improve your health and fitness.
This is the best home workout app that requires no equipment to perform any exercise. If you just take out a few minutes a day continuously for 30 day.
you will seen a significant progress with a guarantee to get amazing results.
If you want to lose weight (belly) or want to gain six packs abs, you will have to follow the exercise habit continuously for 30 days.
30-day fitness challenge workout is designed by experts and workout coaches for keeping you fit and to help you gain health and fitness.
This app contains a 30-day workout challenge for many different goals such as 30-day abs challenge, 30-day loose weight challenge, Strength Traning, muscle gain, and so on.
It comes with many important features for working out.
To provided you every possible help in your fitness challenge. Here is the list:-
- Simple UI to navigate
- Records training progress automatically
- Sync your progress with google fit
- Provides detailed video guides
- It increases the intensity of exercises day by day
- Contains many 30 day challenges
Adidas Training by Runtastic
Adidas Training app is designed to provide you personalized training experience. Whatever your goals may be to build muscles, gain flexibility, lose weight, or just want to stay fit, the Adidas has covered it all.
To start off you just need your 7 minutes, Adidas will be like your personal fitness trainer and coach. This app contains daily exercises and HD videos with detailed instructions by professional fitness trainer to guide you through working out.
The app has numerous features it is designed to provide you the result you want, that’s why it gives you the personalized experience which will be based on your routines.
You can start your workout by choosing to complete 3, 4, or 5 workouts a week.
Adidas supports using the app on big screens like tablets or Chromecast for better viewing experience.
If you want better follow along with the workout from your wrist; then you can do so with Wear OS devices. This app also gives you the required diet information and tracks your healthy habits.
The app has been downloaded more than 10 million times and got 4.8 stars. Also, this app contains premium workout and in-app purchases, and to access them you have to purchase it.
But you don’t have to worry if you don’t have money because Adidas provides most of the workout free and also it gives you stats on your workout. That’s it is also the best free home workout apps for Android & iOS.
Nike Training Club – Workout & Fitness plan
If you are looking for a best app for the home workout.
then the Nike Training Club is another best app for you. It provides 185+ free workouts from Nike World-class Trainers with personalized training.
You can choose a workout from a vast form of activity plans available; choose according to your need and schedule.
It provides free video guidance to guide you through; so that you do correct exercise without missing a single move. Also you can download videos for further training without data charge.
To keep you mind calm you can also listen your favorite music within the app while training.
It doesn’t matter whether you are beginner, Intermediated; Nike contains workouts for every level.
The Nike Training club features 7-Min Total-Body Desk Detox which will help you to get full-body exercises like running, stretching, jogging, cycling in just by spending 7 minutes a day.
The Nike app has been downloaded more than 10 million app and earned a rating of 4.2 stars out of 5.
The app also contains in-app purchases; with this, you can get the Master Trainer designed fitness and nutrition program by joining premium.
Home workout for men – Bodybuilding
This is another best free Home workout app for Android. The app is designed to give you fitness and health without any equipment to buy.
The free workout app provides daily routines workout for every different muscle group. It contains workout for different body parts such as Arm, Chest, Abs, Legs, Shoulder, etc.
You can start doing exercises with this app just by spending some minutes. The app will be you fitness coach and guide you everyday to reach your goals faster.
The exercises and daily workouts are crafted by professionals and also proven to be scientific. For better guiding of exercises Home workout for Men app provides you animation guide and videos guide.
If you follow the guide correctly there is no chance you will do the exercise in the wrong manner. The home workout app features 21 levels of workout for men and also gives you the privilege to customize the workout routine under each level.
You can also customize your workout routines and workout reminder according to your preferences and schedule which gives you flexibility. It records your progress automatically, so you don’t have to worry about it.
Home Workout app has been downloaded more than 5 million times and got a 4.7 stars rating on Google play store. This app doesn’t consist of any in-app purchases.
Home workout -No Equipment & Meal Planner
If you were looking for the best free Home workout app.
Then this is another free to download app that provides every feature.
This app is totally free and doesn’t contains any in-app purchases but contains some ads, which is not an issue.
It has been downloaded more than 5 million times and earned 4.8 stars rating.
You can improve your health at home without using any equipment with this app. It provides designed course by experts to get you required fitness by spending just a few minutes a day.
This app is designed for everybody either it is men or women; boys or girls everybody can set their goals and start exercising daily to maintain a healthy body.
It contains workout also based on varying difficulties which is another crucial feature of this app because beginners can’t jump straight into hard workouts.
This is one of the best app for indoor training.
Some highlights from the app:–
- It contains a detailed video & animation guide for workouts.
- Provides warmup and stretching routines
- It records your progress automatically
- It contains 10 different workout routines for different workout needs.
- The workout is available for men and women both
- It contains workout for every level
PUMATRAC Home workout & fitness
PUMATRAC is more than just the best free Home workout apps. The app contains a whole lot of other workouts and exercises which will help you to do things outside of your house.
It contains workout like HIIT (High-intensity interval training) cardio workout, Pilates, Boxing, yoga and Running and more.
With this app, you will get more inspiration for training. You can freely access to over 120 free premium workout for beginner to expert; every level.
This app provides you the experience similar to the exercise at gym.
These home exercise doesn’t require any equipment and as you do more workout you will get more personalized training recommendations for best fitness.
You can also get benefited from the unique videos guide from renowned experienced Teachers and PUMA athletes on the details of specific workouts such as Cardiovascular workout, Pilates, Boxing, yoga, etc.
This app has got other important features such as:-
- Lets you connect and listen to music from your Spotify
- Autosave you activities automatically with Google fit
- Share your training on Social Media
- Get to learn from world-class Athelet such as Adriana Lima, Hamilton, Virat Kohli, and many more.
- It also supports for Wear OS devices.
PUMATRAC app has been downloaded more than 1 million times and got 4.7 stars. The app doesn’t contain any in-app purchases, making it the free best home workout app.
Fifty: Workout Routines
Fifty is the best-rated workout app of 2019 for Android & iOS. You don’t need any gym; with this app you can get in shape in your home.
With this app you don’t need any equipment to do workout but if you have to take advantage of it. Fifty is the app which provides workout plans for equipment and fit tool also.
Either you want to build muscles, lose weight, burn fat, Fifty workout app has covered it all.
With more than 850 exercises in the app, you will have fresh workouts every day with or without any equipment.
You don’t need hours to build your muscles, if you just spend 15 minutes a day with this app; you will see a noticeable change in your body.
Also it contains different workout plans for different fitness plans such as HIIT, Cardio, Strength training, etc.
The app has been downloaded more than 1 million times and got 4.7 stars; it also contains in-app purchases.
Some of the highlights from Fitify app:-
- Contains Standalone Workouts
- Designed workout which takes only 15 to 25 minutes to complete
- Customizable workout plans
- Contains recovery session for further relaxing of muscles
- Guided HD video and voice demonstration
- You can also Work offline
- Full personalize fitness plans; more you do more you get.
Spartan Home Workout- No Equipment
Spartan home workout app is the another best free app for Android & iOS. It gives you unlimited access to free contents.
Whatever you need are either it is bodyweight, dumbbell exercise, abs exercise, chest exercise, biceps, cardio, and many more workouts.
Therefore you don’t need to download apps for every exercise; Spartan takes care of everything for free.
You don’t need any equipment to start your exercise and it also gives you flexibility of working online or offline.
It contains hundreds of exercises for all muscles groups with exercise reference library and HD digital animation.
Spartan home workout app has got more than 1 million downloads in play store with a rating of 4.6 stars. It also contains in-app purchases.
Some noticeable features of Spartan:-
- Provides personalized training plan
- Unlimited free access to content
- No equipment needed
- You can even work offline
- It contains HIIT (High intensity) Workouts for your busy schedule
- Workout on every muscles
Home Workout -30 Day Fitness challenge
If you were looking for customizable free Home workout app then this is the app for you. No equipment needed!!
This app provides full custom workouts because no one likes one type of workout routine. Everybody has a different schedule so why the same workout for everyone.
30 day fitness challenge allows you to create your custom home workout which will be based on your schedule.
If you don’t want this customization thing then you can just dive in and start working out with developed routines and individual challenges.
These individual workout routines contains challenge for 7, 14 and 30 day fitness program developed by professionals.
It provides instructional videos and detailed guide to help you perfectly execute each exercises without any error.
Some of the highlights:-
- Customizable fitness challenge
- It tracks and logs your exercise report automatically
- Designed for both men and women
- Detailed video and Image guide of exercise
- You can also track your weight loss by logging your body weight
- It contains timer with voice and video instruction
- Include 7-minute full-body workout
- It also has Home screen widget
We all know how health and fitness plays a crucial role in personal and professional both place. So, it becomes very important to build fitness.
That’s why I have listed the top best free Home workout apps to help you through your fitness. These apps are suitable for everyone either it is students, men, women anybody can use it.
With this app you can get you fitness by spending as minimum as 5 minutes. Also, every Home workout apps listed above are best in their position; please don’t judge them without using.
I hope you like my article and you get benefitted from this article. If you have any query ask in the comment, also share your personal experiences with these apps.