- In this world with 100’s and millions of people, many of us face loneliness, anxiety, and anger issues.
- Most people face anger issues and don’t know how to manage or divert their anger and control it.
- These anger management applications will help you out in managing your anger with the help of different activities and games set for you inside the application.
TOP 8 ANGER MANAGEMENT APP FOR FREE:-
- InnerHour
- Angrr
- AIMS
- Wysa
- Learn Anger Control Offline Guide
- Control and Monitor
- Anger Management
- What’s up?
- The following are some of the best applications that will help you out with managing your mental health.
INNERHOUR:-
App rating:- 4.5
No. of downloads:- 1M+
App size:- 13MB
- This app will help you manage your anger by providing you therapy-based tools for stress, anger, depression, and anxiety.
- Innerhour creates a private & safe space for your self-care routine.
- The app has more than 400+ therapy-based self-help tools designed for anxiety, depression, anger, stress, and mental health.
- There are more than six different helpful courses for you.
- The app allows you to personalize your plan and attend them as you like to.
- The courses in this app are paid to start from 199 up to 3499 rupees.
ANGRR:-
App rating:- 3.9
No. of downloads:- 10K+
App size:- 10MB
- Angrr is a comprehensive app designed by psychiatrists, which is meant to be a complete solution for all your anger and stress issues.
- Different sections in the app will help you out to test your anger and identify what mostly triggers your anger or what can trigger your anger.
- The app is very explanatory; there is a proper explanation for anger and its root causes with a complete help example.
- A section for forgiveness is inbuilt- where they try to explain to you the importance of forgiveness and tell you to give a chance to everyone.
- This app has its method to deal with your anger.
- The app guides you to pause, calm yourself, breathe, move. All this must be done for the period guided by the app.
AIMS:-
App rating:- 4.3
No. of downloads:- 10K+
App size:- 71MB
- This is mainly designed particularly for veterans and military service members but can be used by anyone coping with anger issues.
- AIMS stands for anger and irritability management skills. It is an online course wherein you learn more about yourself and your anger.
- This app has different tools such as an anger management plan, anger tracking, and other tools to help you manage your anger response.
- The app allows you to create your tools out of photos, contacts, and music, which will help you out during your anger.
WYSA:-
App rating:- 4.8
No. of downloads:- 1M+
App size:- 7.6MB
- Wysa is nothing but a chatbot, which means you chat inside the app with the A. I of the application which gives you answers, therapy with the help of an algorithm.
- Make a schedule for you of fixed daily activities which help control anger.
- This helps you with a mood-friendly chat and keeps track of your mood and anxiety.
- Wysa is always there for you when you need to talk to someone and put you to relief.
- The app has an inbuilt assessment for depression and anxiety.
- The app is entirely free of cost, and anyone can use it on their device, available both on android and IOS.
- The A.I is programmed in such a way to chat with its users that it comforts them, does not judge, and empathizes, without showing pity or giving any negative.
LEARN ANGER CONTROL OFFLINE GUIDE:–
App rating:- 4.4
No. of downloads:- 5K+
App size:- 5.5MB
- The app is entirely free to use and helps you to learn how to control anger step by step.
- This an offline app, i.e., when you download this app, there is no need to keep your data.
- This app has basic lessons, including the following topics on anger control:- basic, introduction, concepts, analysis, Myths & facts, why anger control is necessary, symptoms, cues, and many more to educate you well.
- The content inside the app can also be used for your purpose as such for presentation as the app’s developers do not trademark it.
- With the new update, the app developers have included new topics in anger control to increase your knowledge and teach you how to deal with anger issues.
CONTROL AND MONITOR:-
App rating:- 4.7
No. of downloads:- 1M+
App size:- 7.6MB
- This app has been developed to monitor your anxiety, depression, and stress levels.
- With the help of tests and different you will answer while using the app, the app enables you to track your moods.
- There have been various tools provided to control and manage your anger and stress levels.
- The app has a set of breathing exercises that will calm you and improve your concentration and mental peace.
- The app suggests you use a fidget spinner, a spinning toy to manage and decrease anxiety.
- The app has the disadvantage that it contains ads that might irritate you while you are trying to calm yourself down.
ANGER MANAGEMENT:-
App rating:- 3.3
No. of downloads:- 1K+
App size:- 42MB
- This is not like the other apps I mentioned above. This app is a simple arcade game in which you can break things in a room being in multiple characters.
- The game has different characters, such as a teenage babysitter, a white-collar geek, a street racing riot girl, and a sexy actress.
- All the characters are always angry, and you can break things virtually, which may help you while you are mad.
- This game does not acquire much space in your mobile and runs smoothly in all the android versions above 4.2.
- The game allows you to punch, kick and throw stuff to break them, so it is your job to manage the situation and calm them down.
WHAT’S UP? – A Mental Health App
App rating:- 4.2
No. of downloads:- 500K+
App size:- 4.9MB
- What’s up? It is an app based on utilizing some of the best CBT methods (cognitive behavioral therapy) and ACT( acceptance commitment therapy) to treat you out of depression, anxiety, anger, and more.
- The app has a beautiful user interface that has an easy explanation for everything and has easy-to-follow methods so you can get what helps you the most in seconds.
- The proper app explanation for the top 12 common negative thinking patterns and how to overcome them.
- Ten great quotes to motivate and help you to cope up with negative feelings.
- A diary to note your thoughts in and a system to rate the feelings on a scale of 10.
- A tracker for your positive and negative habits and help you to practice good habits.
- It also has three simple breathing techniques to calm you down in the situation of anger attacks, stress, and panic attacks.
- Also, it is a social app that allows you to talk with people who may be feeling just like you and resolve issues together.
CONCLUSION
- In a situation where you might be feeling lonely or stressed out, the above apps will help you out to get through the situation.
- The best way to maintain your mental peace is to practice habits that help you to stay calm.
