People used to believe that at least one day in a week they should do fast. But it become quite difficult to follow this routine so I have listed some of the best fasting apps which will help you a lot.
But some of us just can’t think about skipping our meal.
And because of this we also find the issue of overeating & weight gain.
This also affects our health.
Our one day of not eating food, makes our digestive system relax, and also helps them to work more efficiently.
Fasting also helps us to control our weight & also a useful tool to maintain weight.
So friends, just imagine that there is an app who sees to it that what time you have eaten.
how much you have to eat & also at what quantity.
So hereby, I am going to suggest you some best fasting apps which is going to help you a lot in doing Intermittent fasting.
So here is the list is mentioned below.
10 Best Intermittent Fasting Apps
- Zero – Fasting Tracker
- Fasting App – Fasting Tracker & Intermittent Fast
- BodyFast Intermittent Fasting: Coach, Diet Tracker
- Intermittent Fast – The 14 – day beginner program
- FastHabit Intermittent Fasting
- Vora – Fasting Tracker
- Fasting Hours Tracker – Fast Timer
- Clear – intermittent Fasting & Fasting Tracker
- iFasting – Simple Intermittent Fasting Tracker
- My Fast – Intermittent Fasting Tracker Schedule App
Zero – Fasting Tracker
This app is one of the most popular among other fasting apps on the Play Store.
This app is going to help you a lot doing intermittent fasting to improve your health.
This app includes experienced doctors and dieticians all over the world.
Because of this app, you are going to get advice and guidance right from the experienced people.
- 1M+ Download
- 27K Reviews
- Offer in-app purchase
Features
- This app has the feature of the timer which is going to help you and also set your goal.
- You can also check your progress, lose or gain weight, resting heart rate.
- You will also get a proper recommendation from experts and medical staff.
- You can also ask doubt to the expert which pops- out in your mind.
- This app also works well with android phones.
Pros
- This app helps us a lot to track our fast and eating window.
- This app is also recommended by doctors.
- And also help us to lose weight.
- This app also sees timer at what time we have to eat and when not.
- This app is the best fasting app and also simple and easy to use.
Cons
- This app is considered as too many ads.
- Sometimes also don’t get a proper notification.
Fasting App – Fasting Tracker & Intermittent Fast
This app is going to help you in losing weight in a quite new and effective manner.
This app is a simple intermittent fasting app which helps us to take care of our health.
And also quite easy to use.
These intermittent fasting apps help us to burn our body weight and maintain our body.
And help us to lose weight without doing any type of exercise and dieting.
- 1M+ Downloads
- 56K Reviews
- Offer in-app Purchase
Features
- Consist of various intermittent fasting plans and schedules.
- This app is best for beginners and also for experienced.
- Also, provide you proper and customize fasting planning.
- This app also sets a timer when we have to start/end.
- Also, you can check your fasting status and track your weight.
- Give tips to lose weight most naturally and safely.
Pros
- This app exactly tells what is going on in our body.
- It also gives the motivation to lose weight.
- It can also track our fast in a quite simple and easy manner.
- Also, get a notification when we progress in losing weight.
- Visual graphs are also available which help us to guess the weight fluctuation in our body.
Cons
- Quite difficult to edit the fasting time.
- The app consists of too many ads.
- A major issue on this app is date and time adjustment.
BodyFast Intermittent Fasting: Coach, Diet Tracker
This is the best fasting app that is going to guide in your journey of losing weight.
By doing intermittent fasting it will also strengthen your immune system.
This app also helps you to burn calories.
By this app losing weight become much easier without doing exercise.
- 5M+ Downloads
- 77K Reviews
- Offer in-app Purchase
Features
- More than 10 fasting plans are available on this app.
- Also, track the weight and height of your body.
- On this app multiple notification setting is available.
- This app makes a simple break from eating and loses weight.
Pros
- This app every day keeps track of our body and body weight.
- And also quite easy to use compared to our fasting apps.
- This app also works even without internet connectivity.
- This app is a free version and easy to download.
Cons
- The app keeps on crashing and makes it quite difficult to use.
- Contain may other technical issues.
- Does not contain much information.
- This app is also very basic even for the beginner.
Intermittent Fast – The 14 – day beginner program
This is a free intermittent fasting app.
This app also makes your intermittent fasting much easier.
On this app you just have to count the hours, you don’t have to worry about calories.
This app guides you when to eat and what to do fast.
This app is also considered as the best app on play store.
- 1M+ Downloads
- 15K Reviews
- Offer in-app Purchase
Features
- This app makes a nutrition plan for you.
- You will also get a variety of recipe which you can include in our routine.
- This app also decides quick dishes for you.
- This app also tracking your weight.
- You will also get motivation from this app.
Pros
- On this app, you can easily track your body weight and your daily water intake.
- Also, give us notification when we have to start the fast and when we have to stop.
- This app is very easy and simple to use.
- It also helps and guides health and fitness.
- This app also consists of a timer which seems quite helpful to us.
Cons
- This app often gets freeze.
- Faces login issues.
- This app does not have good customer service.
- This pp is quite difficult to understand.
FastHabit Intermittent Fasting
This app is quite simple and flexible for you.
You can also decide your fast length.
And can also see some of the advanced features in this app.
This app is the best intermittent fasting app on the play store.
- 10K+ Downloads
- 239 Reviews
- Offer in-app Purchase
Features
- On this app, you can easily track your weight.
- It can also have the feature that how many hours you wish to do fast.
- You can also choose your weight in units like Kg, Lb.
- You can set a timer and also get notification of completion fast.
Pros
- This app is easily used on android phones.
- This app is a simple tracking app.
- And this app also has beautiful graphical representation which is quite motivating.
- This app is very easy to use.
Cons
- We are not able to change the type of fast.
- Multiple reminder features are not available.
- This app is not available in free mode.
Vora – Fasting Tracker
This is a cloud-based fast tracker app.
Also simple and easy to use the app.
This app also allows you to use a fasting program according to your choice.
- 100K+ Download
- 2K Reviews
- Offer in-app purchase
Features
- You can easily create, edit, and delete your fast.
- This app follows eat stop eat intermittent fasting method.
- Because of this app, you will be able to lose your weight easily.
Pros
- This app is very simple and easy to use.
- You can even set the timer before you start the fast.
Cons
This app does not work on airplane mood.
Updates on this app are quite difficult.
The problem in receiving notification.
Fasting Hours Tracker – Fast Timer
This app is the best and also track fast, keep your weight history.
You can also track your fast and can stay motivated.
You can also edit the start time of your fast.
- 100K+ Download
- 2K Reviews
- Offer in-app purchase
Features
- You will get a visual representation of your fast and gain/loss in your weight.
- You can also view your loss weight on the graph.
- You can also save your fasting history.
- You will also be able to view your fasting hour history and weight history.
- You can also track your body mass index.
Pros
- This app is very simple & easy to use.
- This app is also very good at tracking your intermittent fasting.
Cons
- Export & Import Facility is not available.
- It also contains many Ads.
Clear – intermittent Fasting & Fasting Tracker
This app is going to keep your body healthy and relaxed.
This app is working without registration and advertisement.
This app is also simple and easy for you.
This app reminds you when to eat and when to track break.
Fasting is a natural method to lose weight.
Fasting also slows down our aging process.
Also, it helps our body to stimulate the growth of muscle.
- 100K+ Downloads
- 8K Reviews
- Offer in-app purchase
Features
- You can also track your weight because of this app.
- This app plans your fasting and eating intervals.
- This app has no ads.
- This app also does not need any type of registration.
- And this app is a free and basic version.
Pros
- Tracking on this app is quite easy.
- A reminder feature is also available on this app.
- This app is easy and free to use.
- This app is quite helpful for the beginner to use.
Cons
- Some basic option is not available on this app.
- On this app tracking of food and calories is quite difficult.
iFasting – Simple Intermittent Fasting Tracker
Intermittent fasting is that form where there is a time interval between eating and fasting.
This app makes us feel motivated for doing fasting.
This app is the best fasting app on the play store and also can be easily used by beginners.
- 100K+ Download
- 4K Reviews
- Offer in-app purchase
Features
- Graphs representation of your gaining or losing weight is possible.
- This app is very simple and easy to use.
- You can easily monitor your progress on this app.
Pros
- Track fasting and weight.
- Simple and easy to use this app.
- You can also set a reminder to start the fasting.
Cons
- This app contains too many ads.
My Fast – Intermittent Fasting Tracker Schedule App
You can plan your weekly fasting schedule on this app.
This app is the best app for intermittent fasting.
This intermittent fasting app guides you about overall fasting.
This app tracks and help you to lose weight and improve your health.
This app is highly recommended by doctors and dieticians.
- 100K+ Downloads
- 3K Reviews
- Offer in-app purchase
Features
- You can easily feature your schedule for what you have to eat in the fast.
- You can also get unlimited fast lengths.
- Manual mode is also available on this app where you can start and end your fasting.
- On this app, you can also visualize your weight in the form of a graph.
- You can also get daily notification from this app.
- This app also helps us to set a reminder for our fasting.
Pros
- To use this app, you don’t need to create any type of account.
- This app is the best intermittent fasting app on the play store.
- This app tracks every data very nicely.
- And this app is also quite easy to use and understand.
Cons
- Proper Updates were not available on this app.
- Notification of the start and end of the fast was not proper.
- The mood section of this app crashes when it is being selected.
Conclusion
So friend staying hungry is not a proper solution to lose weight.
Proper & timely eating is more important to maintain your body.
The above-mentioned app is going to help you out.
These apps are going to help you a lot in intermittent fasting.
And you don’t have to search more for any type of intermittent fasting app.
All fasting apps are going to motivate you and also will be able to maintain and lose weight.
